Improve productivity and relationships: It takes practice.

Never before have we had so many distractions in our lives. People and companies are trying to get our attention with any and all technology available. Think back-25 years ago there was no ding of the email- there was no vibration of the phone or Tweet sound. There was no alert popping up on your [...]

You Choose

How many decisions do you make over the course of the day?  A dozen?  A hundred?  I would suggest that we all make probably hundreds of decisions every day.  We get to choose so much more than we usually realize.  We get to choose our thoughts.   We get to choose where to focus our attention. [...]

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