I would love to share a program I’ve been doing for about 6 weeks now. It’s called H30 at Weston Fitness in Center City. They are 30 minute classes, that stimulate your mind, muscles and lungs. The classes are intense and they’re all about positive energy! This leads me to a unique part of the [...]
Jun 22
Faith and Fitness: Balancing Mind, Body, and Spirit
For me life is about balance: mind, body, spirit. And while I’m passionate about my job and serving others, I’m also driven in the other two areas of my life as well. First the spirit. I put my life in God’s hands everyday, asking that he mold me, direct me and give me strength. My [...]
